Скачать или смотреть 5 Things I’d Do Differently If I Were Starting Fitness Over 40...

If you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you. The truth is, your body doesn’t stop responding after 40, it stops responding to outdated, flawed fitness methods. In this video, I break down 5 things I would do differently if I were starting my fitness journey over at 40.

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Phasing Nutrition Episode: https://www.buzzsprout.com/2433590/ep...

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