Скачать или смотреть Sleep & Anxiety Relief – Night Mantras for Deep Calm (432Hz) | Heart Sutra

🪷 Produced by Lotuswhisper 🪷

This video offers a gentle night chanting of the Heart Sutra (Prajñāpāramitā Hṛdaya) — one of the most beloved Buddhist texts on wisdom, emptiness, and freedom from fear.

The Heart Sutra teaches that when we release attachment to thoughts and emotions, anxiety dissolves and the mind naturally returns to peace.

🌙 Use this night mantra to:
– Calm anxious thoughts before sleep
– Release emotional tension and mental overthinking
– Soothe the nervous system
– Enter deep, restorative rest
– Meditate gently in bed or during nighttime awakenings

🎶 Tuned to 432Hz, this chanting supports relaxation and heart–mind harmony, making it ideal for sleep and anxiety relief.

🌸 Let the wisdom of emptiness carry you into stillness and rest.

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