Mental Health with Mama Shamaine Buencamino, Inspiring Mom Series | Dear Mama Meme

Our inspiring mom for this month is the one and only - Shamaine Buencamino , my mama and one of my heroes!

Let's talk about Mental Health mga Okasans and Otousans and how we can help our children to dwell with it (if they have it) + Julia Buencamino, her daughter who died in 2015 due to suicide.

WHAT IS MENTAL HEALTH?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems

Mental health problems are common but HELP IS AVAILABLE!

Let us know what you think mga Okasans and mga Otousans. Feel free to share your own tips and suggestions. Let's make this a healthy and helpful community to all of us.

Now you can send your letter/s to [email protected] para sainyong mga parenting questions at sasagutin ko ang mga ito sa mga susunod nating episodes.

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