Скачать или смотреть Progressive Rowing Rate Climb Cardio Workout (1 of 2)

Welcome back to another follow-along rowing workout! This is the first "BUILD" workout of BLOCK 1. These "build" workouts are designed to improve your cardiovascular strength and endurance!

There is no better way to improve endurance and build confidence on the rower than with stroke rate builds. This workout will keep the rates low and build throughout - allowing you to challenge yourself while practicing good technique!

WORKOUT:
5 min @ 18 SPM
5 min @ 20 SPM
5 min @ 22 SPM
5 min @ 24 SPM

If you're looking for over 100 more workouts like this one, check out my app JUST ROW and more from me below!

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