Скачать или смотреть BEST STRETCHES BEFORE RUNNING - DYNAMIC MOVEMENT

Hey Girls! In this video I am joined by Cassie Lopas who is a Licensed Physical Therapist (& an avid runner)! Cassie is going to show you her top 6 best pre-run dynamic movement stretches that should take less than 5 minutes and be done before every run!

Dynamic stretches should be done PRIOR to running to get the muscles warm & thought of as a way to prepare the muscles for action.

Hope you enjoy and if you have any questions just leave them in the comments. Love you girls & don't forget to like / subscribe!

1. Seated hip mobility
2. Walking on toes & heels
3. “On the horse” // “Off the horse”
4. Active hamstring stretch
5. Power skipping
6. Leg Swings

All exercises (aside from #1) can be performed x15ft down and back.

ps. have you checked out our new HGR activewear yet?! Made for runners, by runners :) Cassie is wearing...

JACKET | size: M - color: HONEYDEW
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LEGGINGS | size: M - color: hot pink
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