Скачать или смотреть How I Transformed my Body After 2 Kids (My Postpartum Fitness and Health Routines)

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LINKS
Water bottle: https://amzn.to/4bUcT8g
Coffee/tea thermos: https://amzn.to/41XPfDi
Snack Organizer: https://amzn.to/41V1j8n

TimeStamps
00:00 Welcome Back
01:26 Falling Off Track
03:07 Mom Life is a Workout
03:56 Eating More & Feeling Better
04:37 Grocery Haul & Meal Prep
06:12 Unexpected Surgery Recovery
07:37 Getting Back into a Routine
08:40 Mom Cardio
09:19 the workout app I use
13:06 Morning Kids Yoga
13:53 Stroller Walk
15:04 Dumbbell Workout
16:55 Beach Day Prep
19:31 Walking Is My Main Workout

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnu...
TikTok •   / healthnutnutr..  .
Facebook •   / healthnutnut..  .
Blog • http://www.healthnutnutrition.ca​​​​​...
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut....
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Hugs + Smoothies,
Nikole xo