如果患上椎間盤突出症，五樣不能做的事情！[Eng Subtitles] 5 Things to Avoid If you have Herniated Disc

當你患上椎間盤突出症，其實有五種事情不能做的！如果做了，有可能會令到痛症加劇!

Dr. Joe 會教大家用運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe will tell us about 5 things to avoid if you have disc herniation.

Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.


#汪家智
#脊醫
#椎間盤突出症
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#手麻痹
#腳麻痹
#drjoewong
#drjoe
#exercise
#discherniation
#numbness
#chiropractor

0:00 介紹 Introduction
0:36 第一樣避免事情:坐得太久1st Thing to Avoid: Prolonged Sitting
3:25 第二樣避免事情：向前彎腰2nd Thing to Avoid: Flexion
4:58 第三樣避免的事情：做彎腰核心肌肉運動3rd Thing to Avoid: Flexion Moves in Core Exercise
6:14 第四樣避免事情：做某些傷害身體運動4th thing to Avoid: Doing Certain Harmful Exercises
8:07 第五樣避免事情:不良睡覺姿勢5th Thing to Avoid: Poor Sleeping Posture
9:15 運動一：蛇加蠍子式Exercise 1: Cobra and Scorpion
11:02 運動二：提腳下腹肌運動 Exercise 2: Lift Legs Lower Abs
12:12 運動三：橋式Exercise 3: Bridge
13:57 運動四：伸展四頭肌Exercise 4: Quadriceps Stretch


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。