Скачать или смотреть Day 44: Listen To Your Body - Plan, Do, Review

Day 44: Today was an awesome day of training that included 27 minutes of intervals aka the fast run. Today I also discussed my daily meals and my process of determining that I needed to bump up how much I was eating based on how I was feeling and the amount of training I was doing… I LISTENED to my body!

48 hour fast

One Meal Every Other Day

Benefits of Prolonged Fasting

Breaking through weight loss plateaus

Dr. Eric Berg

Half Marathon Training

72 hour fast

Nike Run Club App

The importance of Sleep

Listen to your body when fasting

How to start intermittent fasting


Bart Ratliff

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My Referenced Links:

Agridime Beef Company: Grass-fed Grass Finished beef

https://agridimestore.com/?rfsn=73153...

Use Code: KETO for 10% off your order

My Supplements:

Dr Berg’s Electrolyte Powder

https://amzn.to/459iXWV

Dr Berg’s Organic Raw Wheatgrass Juice Powder

https://amzn.to/43ai1jb

Dr Berg’s D3 K2 Supplements

https://amzn.to/42HUc2l

My Nutrition:

LAUDEMIO Tuscany Extra Virgin Olive Oil, 16.9 FZ

https://amzn.to/3OnQyq0

Fairchild's Organic Raw & Unfiltered Apple Cider Vinegar, 32 FZ - Two Pack

https://amzn.to/3pWhByF

Yupik Organic Raw Shelled Sunflower Seeds

https://amzn.to/3MHsmxA

My Air Fryer:

COSORI Pro III Air Fryer Dual Blaze, 6.8-Quart

https://amzn.to/43f63VD


Referenced Dr. Eric Berg’s Video

8 Reasons Why You Should Eat More Sauerkraut
   • 8 Reasons Why You Should Eat More Sauerkraut  

Amazing Arugula: 6 Benefits
   • Amazing Arugula: 6 Benefits  

What Happens When You Eat 2 TBSP of Olive Oil Daily
   • What Happens When You Eat 2 TBSP of Olive ...  

Amazing Benefits of Prolonged Fasting
   • Amazing Benefits of Prolonged Fasting - Dr...  

The REAL Reason Why Apple Cider Vinegar Helps with WEIGHT LOSS
   • The REAL Reason Why Apple Cider Vinegar He...