Скачать или смотреть Developing Confidence and Learning to Say No with Chloe Brotheridge | Feel Better Live More Podcast

Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, Chloe Brotheridge, to talk about how confidence is a skill that everybody can learn. Chloe explains that by taking small steps to challenge yourself, you can retrain your nervous system and gradually, you will be able to achieve things that you never thought would be possible.

We discuss how shame can be the root of many of our anxieties and why striving for perfection is so problematic. We talk about how we can all cultivate more acceptance by embracing things as they are. Finally, we delve into the importance of learning to say no – in a world where we are all struggling to find time for ourselves, by saying no to the things you don’t want to do, you are freeing up time for the things you do want to do and saying yes to yourself. Chloe finishes with some brilliant tops tips that will help you transform the way that you feel. This is a really empowering conversation – I hope it helps you in your lives.

Show notes available at https://drchatterjee.com/bravenewgirl

Find out more about Chloe:
Website - https://www.calmer-you.com/
Anxiety Toolkit - https://www.calmer-you.com/free
Instagram -   / chloebrotheridge  
Twitter -   / cbrotheridge  
Facebook -   / chloe.brotheridge.52  

Chloe's books:
The Anxiety Solution: A Quieter Mind, a Calmer You - https://amzn.to/2QJgWLe
Brave New Girl: Seven Steps to Confidence - https://amzn.to/2Kx5Pnk

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#anxiety #confidence #feelbetterlivemore
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Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Dr Chatterjee’s NEW book Feel Better in 5 is out now - https://amzn.to/2G0XK7l

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.