Скачать или смотреть Tech Addiction & Mental Health: Breaking Free & Healing

Clip from our latest episode of the Field Notes Podcast.

In this powerful conversation, Dr. Rob Downey explores the hidden cost of constant phone use, the mental health toll of modern life, and what it really takes to safely taper off psychiatric medications with Dr. Michael Broukhim.

Drawing on personal experience and clinical expertise, Dr. Rob discusses how our devices act like “perfect drugs,” hijacking our nervous system in ways that mimic powerful medications. He explains why digital detoxes, time in nature, and real human connection are essential for healing—and how they can help restore our sensitivity to joy, intimacy, and meaning.

Later in the episode, we dive deep into the mechanics of medication tapering—what needs to be in place first (like emotional regulation, sleep, self-worth, and community), how long it can take (sometimes years), and why slow, supported transitions are critical for brain health.

You’ll also hear about:

The psychological imprint of medical training and fear of "coloring outside the lines"

Why benzodiazepines like Valium and Klonopin must be handled with extreme caution

What it really means to come back to yourself—and why it’s worth the effort

Whether you're a patient, practitioner, or simply someone looking to live with more clarity, balance, and connection… this conversation offers a roadmap.

🔗 Watch, subscribe, and share if this resonates with you.
📚 Mentioned: Brain Wash by Drs. David and Austin Perlmutter

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