Скачать или смотреть Healing Mental Health Naturally | Holistic Root Causes & Cures (Depression, Anxiety, Bipolar & More)

In this video, I’m sharing 10 common mental health struggles and their holistic root causes + natural cures. From anxiety and depression to insomnia, bipolar, and burnout — we’ll explore how the mind, body, and spirit are connected, and how you can begin to heal naturally.

9:11 anxiety
13:17 depression
16:01 insomnia
16:37 ptsd
18:25 ocd
19:38 bi polar
24:34 burnout and chronic stress
30:00 eating disorders
31:35 social anxiety
34:34 addiction

🌱 What you’ll learn in this video:
    •    The hidden root causes of anxiety, depression, OCD, burnout, and more
    •    How unprocessed emotions and trauma show up in the body
    •    Natural cures and practices that support your mental health (breathwork, yoga, herbs, journaling, nervous system regulation, inner child work, etc.)
    •    How to heal your mental health holistically and find balance again

💫 Remember: this is not medical advice — it’s a holistic perspective for education and inspiration. Always seek professional support when needed.

https://linktr.ee/Thesn0wwh1te

#mentalhealth #holistichealing #naturalhealing