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Boost your core strength and improve stability with this simple yet effective exercise: Sit Up on an Exercise Ball. This workout targets your abs, obliques, and lower back, while engaging stabilizing muscles for better balance and posture.
✅ Benefits of Sit Ups on an Exercise Ball:

Enhances core activation compared to floor sit-ups
Improves balance and coordination
Supports spinal alignment and reduces strain

How to Perform Sit Up on Exercise Ball:
Position Yourself: Sit on the exercise ball and slowly walk your feet forward until your lower back rests on the ball.
Foot Placement: Keep your feet flat on the floor, hip-width apart for stability.
Hand Position: Place your hands behind your head or across your chest.
Engage Core: Tighten your abdominal muscles and lift your upper body toward your knees.
Controlled Movement: Lower back down slowly without arching your spine.
Reps & Sets: Perform 3 sets of 12–15 reps.


Tips for Safety:
Keep your neck relaxed; avoid pulling on it.
Move slowly and maintain control throughout the exercise.
Choose the right ball size (knees at 90° when seated).


Equipment Needed:
Exercise Ball
Comfortable workout mat (optional)