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Expressing Breast Milk: A Practical Guide for Working Mothers
Balancing motherhood and work can be challenging, especially when it comes to ensuring your baby continues to receive the best nutrition while you’re away. This video offers a step-by-step, practical guide to expressing breast milk for working mothers.
We’ll cover:
✔️ The benefits of expressing breast milk for both mother and child
✔️ Different methods of expression (hand, manual pump, electric pump)
✔️ Tips for proper storage and handling of breast milk
✔️ How to build a pumping schedule that fits into a busy workday
✔️ Hygiene, safety, and best practices for successful breastfeeding support
✔️ Overcoming common challenges working mothers face
Whether you’re a first-time mom or returning to work after maternity leave, this guide provides useful tips, reassurance, and encouragement to help you continue your breastfeeding journey with confidence.
👩‍👧 Because every working mother deserves the support to nourish her baby and thrive in her career!
🔔 Don’t forget to like, subscribe, and share this video to support other mothers.
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