Скачать или смотреть How to Do the Couch Stretch Correctly (Fix Tight Hips & Quads)

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--- Struggling with the Couch Stretch? You’re not alone! This mobility drill is the best stretch for fixing tight hip flexors and unlocking your full range of motion. In this video, I’ll show you 5 tips to make the Couch Stretch more effective and more comfortable — whether you’re a CrossFit athlete, weightlifter, or weekend warrior. Many people do this stretch incorrectly to where its either very painful or they don't feel the stretch at all.

Learn how to:
• Set up the Couch Stretch the right way
• Avoid common mistakes that kill your progress
• Activate the right muscles during the stretch
• Progress the stretch over time without pain
• Make the most out of every mobility session

The Couch Stretch is a game-changer for:
• Knee pain
• Back stiffness
• Poor squat depth
• Desk-bound hips

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