Скачать или смотреть DAY17 | CIRCUIT TRAINING | STRAIGHT SETS | 7CHEST & 5CORE | 700 CALORIES BURN IN 20MINUTE WORKOUT

IT'Z MY WEEK 4, 10WEEKS LEAN BODY CHALLENGE WITH FILMY FITNESS BY AMAN DHILLON..

THIS EXERCISES CAN BE DONE BY BOTH MALE & FEMALE BEGINNER, INTERMEDIATE & ADVANCE. JUST TAKE WEIGHT ACCORDING TO YOUR STRENGTH.

WARM UP
15 MIN CIRCUIT TRAINING
JUMPING JACKS, HIGH KNEES, WALL SIT, SUPERMAN, FRONT RAISES, PUSH UPS

1 MINUTE BREAK

STRAIGHT SET WITHOUT REST 1
INCLINE SMITH PRESS
40 REPS WITH 40KG

1MINUTE REST

STRAIGHT SET WITHOUT REST 2
MACHINE CHEST PRESS
40REPS 60LBS

1 MINUTE BREAK

STRAIGHT SET WITHOUT REST 3
DECLINE SMITH PRESS
40REPS 40KG

1 MINUTE BREAK

STRAIGHT SET WITHOUT REST 4
MACHINE CHEST FLY
20REPS 60LBS

1 MINUTE BREAK

STRAIGHT SET WITHOUT REST 5
CABLE CROSSOVERS
30REPS 25LBS

1 MINUTE BREAK

STRAIGHT SET WITHOUT REST 6
DIPS
20REPS BODY WEIGHT

1 MINUTE BREAK

STRAIGHT SET WITHOUT REST 7
DUMBBELL PULLOVER
30REPS 20KG DB
_________________________________________________

STRAIGHT SET WITHOUT REST CORE

STRAIGHT SET WITHOUT REST 1
DECLINE REVERSE CRUNCH
20 REPS BODY WEIGHT

1 MINUTE BREAK

STRAIGHT SET WITHOUT REST 2
SEATED OBLIQUE TWIST
20 REPS 8KG MEDICINE BALL

1 MINUTE BREAK

STRAIGHT SET WITHOUT REST 3
CABLE CRUNCH
20 REPS 100LBS

1 MINUTE BREAK

STRAIGHT SET WITHOUT REST 4
HANGING LEG RAISES
20 REPS BODY WEIGHT

1 MINUTE BREAK

STRAIGHT SET WITHOUT REST 5
SLEDGE HAMMER
40 REPS 12KG HAMMER
_____________________________________________________

STRETCHING 5MIN FOR FLEXIBITY

IF THIS INFORMATION WAS HELPFUL GIVE ME THUMB'S UP & DON'T FORGET TO SUBSCRIBE MY CHANNEL FOR MORE UPDATES.
STAY TUNED STAY SAFE & STAY FIT
REGARDS: FILMY FITNESS BY AMAN DHILLON POWERED BY PURELEAF PICTURES.

#gym​ #gymshark​ #filmyfitness​ #amandhillon​ #filmyfitnessbyamandhillon​ #fitness​ #fitnessfirst​ #fitindia​ #fitnessjourney​ #fitnessaddict​ #body​ #bodybuilding​ #leanmuscle​ #abs​ #sixpack​ #gymlovers​ #gymlife​ #fitnessmotivation​ #fitnessbloggers​ #fitnesslovers​ #fitnesstips​ #workout​ #fashion​ #style​ #beauty​