Train Like a Freediving PRO: Dynamic + Static Apnea COMBO

Learn how to do Dynamic Apnea plus STA freediving exercise. It will help you to improve your relaxation state, right from the beginning of the dive, as well as gradually increase your breath-hold time.
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⏳TIMESTAMPS⏳
0:00 DYN + STA exercise
0:30 How To Do DYN + STA
1:20 Example of DYN + STA
1:45 Why Do It

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