Скачать или смотреть 🔥 This Flaxseed Bread Has MORE Omega-3 Than Salmon?! Grandma Lived 100 Years! No Flour, No Sugar!

Flaxseed Spiced Bread That Lowers Blood Sugar! Sugar-Free with Yogurt Spread! 🌿

Hello, friends! 🤗

Today I'm sharing an amazing recipe for flaxseed spiced bread with creamy yogurt-walnut spread that helps stabilize blood sugar levels. This is a real find for those who are health-conscious, want to enjoy guilt-free treats, or manage insulin resistance and diabetes!

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🔥 RECIPE CALORIES

📍 Flaxseed Spiced Bread
• TOTAL: ~2039 kcal
• Number of slices: 10-12
• Calories per slice: ~185 kcal

📍 Yogurt-Walnut Spread
• TOTAL: ~286 kcal
• Servings: 4-5
• Calories per serving: ~60 kcal

🩺 HEALTH CONDITIONS

⚠️ Be sure to consult a doctor before consuming!

✅ Insulin resistance and type 2 diabetes
→ No wheat flour or refined sugar, uses allulose that doesn't raise blood glucose

✅ Excess weight and metabolic syndrome
→ Flaxseed is rich in fiber and omega-3, keeping you full longer

✅ Low-carb, keto, and paleo diets
→ Perfect for ketogenic lifestyles with healthy fats and minimal carbs

✅ Hormonal balance
→ Flaxseed contains lignans that support hormonal health

✅ Cardiovascular health
→ Omega-3 from flaxseed and walnuts reduce inflammation and support heart function

💡 WHY THIS HEALTHY BREAD IS SPECIAL

🔸 Made with FLAXSEED – the richest plant source of omega-3
🔸 Contains NO wheat flour or refined sugar
🔸 Uses allulose – a ZERO-calorie sweetener
🔸 Warm spices: cinnamon, cardamom, nutmeg
🔸 Topped with sliced almonds for extra crunch
🔸 Paired with creamy yogurt-walnut spread

🌾 BENEFITS OF THE PRODUCTS

🌰 Flaxseed
Rich in omega-3, lignans, and fiber
✓ Supports hormonal balance and heart health

🥥 Coconut Flour
High in fiber and MCTs
✓ Supports digestion and energy

🌱 Psyllium Husk
Pure soluble fiber
✓ Controls blood sugar

🥚 Eggs
Complete protein, B12, D, choline
✓ Essential for brain health

🧈 Butter + Heavy Cream
Rich in vitamins A, D
✓ Support nutrient absorption

🍯 Allulose
Zero-calorie sweetener
✓ Doesn't raise blood sugar

✨ Cinnamon + Cardamom + Nutmeg
Powerful antioxidants
✓ Improve insulin sensitivity

🍒 Cranberries
Rich in vitamin C
✓ Support immunity

🍊 Orange Zest
Packed with vitamin C
✓ Supports immunity

🥜 Almonds + Walnuts
Rich in omega-3 and vitamin E
✓ Support heart and brain health

🥛 Yogurt
Probiotics and calcium
✓ Supports gut health

✨ DID YOU LIKE THE RECIPE?

Be sure to try this healthy bread with the spread and let us know in the comments how it turned out!

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📝 RECIPE 1 – FLAXSEED SPICED BREAD

🔹 DRY INGREDIENTS:

• 1½ cups (150 g) flax seeds – grind in a coffee grinder
• 3 tablespoons (20 g) coconut flour
• 2 tablespoons (18-20 g) psyllium husk powder
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground cardamom
• Pinch of Himalayan salt
• ⅓ cup (40 g) unsweetened dried cranberries – soak for 10 minutes

🔹 WET INGREDIENTS:

• 4 large eggs (room temperature!)
• ¼ cup (60 ml) heavy cream 30-36%
• ¼ cup (60 ml) melted butter
• ½ cup (100 g) allulose or erythritol
• 1/8 tablespoon (1 g) vanilla powder
• Zest of 1 large orange

🔹 LEAVENING:

• 1 teaspoon (4 g) baking soda
• 1 tablespoon apple cider vinegar

🔹 TOPPING:

• Sliced almonds

HOW TO MAKE:
1️⃣ Grind flax seeds in a coffee grinder
2️⃣ Mix all dry ingredients
3️⃣ Add wet ingredients and mix well
4️⃣ Add baking soda and vinegar last, mix quickly
5️⃣ Grease baking molds with vegetable oil
6️⃣ Grease your hands with vegetable oil
7️⃣ Shape the dough and place in molds
8️⃣ Coat with sliced almonds
9️⃣ Bake for 45-55 minutes at 350°F (180°C)
🔟 Let cool completely before slicing

📝 RECIPE 2 – YOGURT-WALNUT SPREAD

🔹 INGREDIENTS:

• Plain yogurt
• ½ cup (100 g) allulose or erythritol
• Walnuts – toast in a pan

HOW TO MAKE:
1️⃣ Toast walnuts in a dry pan until fragrant
2️⃣ Mix yogurt with allulose
3️⃣ Add toasted walnuts
4️⃣ Spread generously on bread slices
5️⃣ It's amazing!

✨ Thank you for watching, commenting, and liking!
🙏 Enjoy your meal!