Скачать или смотреть Breathing coordination #1

This a very challenging subject and difficult to sufficiently simplify and explain in a few words. This video is a start and I plan to provide more details, suggestions and tips about breath control in the future in the hope that some of what I share will help you to get a better grasp of the subject and provide a starting point for your own discoveries. Keep your eyes on the prize :-)

Intro. 00:00
Yoga. 00:40
Alexander Technique. 01:26
Blow through the horn. 02:36
Vary Resistance. 03:55
Inhale/exhale agility. 04:24
Roll your shoulders. 04:55
The right position. 07:49
A bad habit. 08:09
Mostly rib flexion. 09:43
Shoulders forward or back? 11:02
Rib cage posture. 11:24
Self analysis. 12:58
Feel the muscular action. 14:31
Belly or rib expansion. 16:35
Don’t think. Observe! 19:32
Maintain the position. 20:38
Any position?? 22:03
Feel good? 23:13