Скачать или смотреть Idli vs Dosa for Diabetics: Which One Is Better for Blood Sugar Control?| Dr Deepthi Kareti

For individuals managing diabetes, the daily food choices you make can significantly influence your blood sugar levels.
Idli and dosa, both made from fermented rice and lentil batter, may seem similar, but they affect your body differently, especially if you're living with diabetes.

Why Idli Is a Smarter Pick for Diabetics:
Lower Glycemic Index (GI): Being steamed, idlis usually have a lower GI than fried foods, which means they raise blood sugar more slowly.

Better Digestion: Fermentation improves gut health and slows down glucose absorption.

Customizable: You can boost nutrition by using flours like ragi, oats, or millets.

Low in Calories and Fat: Ideal for weight and sugar management.

Dosa Considerations for Diabetics:
Higher Calorie and Fat Content: Cooking with oil adds calories and may affect insulin sensitivity.

Higher GI: Especially when filled with starchy fillings like potato (e.g., masala dosa).

Portion Control Is Harder: One large dosa can sometimes be equal to 3–4 idlis in carbs.

Better Options Exist: Use less oil, try non-stick pans, and add whole grains or lentils to improve the fiber content.

If you’re looking for a more blood sugar-friendly, low-fat, and easily digestible meal, idli is often the safer option. dosa can still be part of your diet—just make sure it’s made with healthy ingredients, less oil, and served in controlled portions.

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