Скачать или смотреть The Best Carb to Protein Ratio for Your Recovery Drink

The goal of the recovery period is to replenish the glycogen stores as quickly as possible, and to do this we need 1.2 grams of carbohydrates per kilogram of body mass - per hour. On top of that we need about 30 grams of protein, but once we add them, the need for carbohydrates changes.
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📄 ABOUT DR TIM PODLOGAR:

Dr. Tim Podlogar is an exercise physiologist with a special interest in endurance exercise metabolism and sports nutrition. He is currently a Research Fellow at the University of Birmingham, UK and an assistant professor at the University of Primorska, Slovenia. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits.

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