Скачать или смотреть Holly Whitaker: Hip Sobriety - Creating A Life You Don't Need To Escape From (Integral Recovery 35)

Holly Whitaker, founder of Hip Sobriety, the HOME podcast, and Hip Sobriety School, empowers people to discover the life of infinite possibility that sobriety offers.
Learn more at http://www.integralrecoveryinstitute....
Despite the “social proof” that normalizes and condones our escapist indulgences, our inner lives are a wreck. Our chemical and behavioral addictions are making us miserable, and they’re taking a massive toll on our health, our happiness, our relationships, and our society. Alcoholism and addiction, especially among women, is growing at an alarming rate. So are eating disorders, depression, anxiety, and more.
Something’s got to give. We’re not supposed to live this way. This isn’t “normal”, and it’s definitely not “okay”.
It takes a tremendous amount of courage to go against the grain and choose a different path. And even once we’ve reached the decision to “live a life that others won’t so we can live a life that others can’t”, our communities, culture, and the medical establishment have limited options to help us. And for too many people, these options, based on a religious and masculine model that doesn’t address the different needs of different people, can do a great deal of harm and deepen the soul-shattering hopeless and isolation of those most in need of help.
Holly Whitaker, the founder of Hip Sobriety, took it upon herself to “project manage her own recovery”. She discovered how to address the needs that traditional recovery missed by using all four quadrants of the AQAL model and helping people to discover, nurture, and rebuild their often-wounded sense of self. Knowing how much it had helped her, and seeing how many other people desperately needed a solution that worked for them, she created Hip Sobriety School, a program of education and support to help others find their way to better life.
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