Скачать или смотреть Mindful Wall Yoga Flow (Strength, Stretch & Core with Strap + Wall)

Join me for a mindful full-body Wall Yoga flow that blends strength, deep stretching, and core work using just a wall, a strap, and your mat. We’ll start by grounding through the feet, building balance and body awareness, then move into wide-leg standing stretches, wall-supported twists, and powerful forward bends.

On the floor, we’ll use the strap and wall to safely open tight hips, hamstrings, and adductors, plus explore wall bridges and a strong plank series to fire up your core and improve posture. Throughout class, you’ll get gentle mindset cues to bring your wandering thoughts back to the present moment—so you finish feeling lighter, taller, and more centered.

Perfect for students who want a thoughtful, alignment-based practice that challenges the body without jarring the joints.

Hashtags:
#wallyoga #yogawithstrap #yogaforstrength #yogaforflexibility #fullbodyyoga #coreyogaworkout #gentleyoga #alignmentbasedyoga #mindfulmovement #lowimpactworkout #yogaatwall #homeyogapractice #yogawithcolette
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LOOK AND FEEL AMAZING - LIKE A YOGA PRO IN JUST A FEW SESSIONS WITH WALL YOGA!

Hello! Glad to meet you! My name is Colette, and I am a certified yoga, Pilates, and massage therapist of over 15 years.
We have a beautiful clinic/studio here in CLEVELAND, OHIO.

I'm sure you've heard about how gravity can take a negative toll on our bodies. But what if by chance - we reverse this "opposition" in our yoga practice?

Wall Yoga helps accelerate results and moves your body with DELIBERATE purpose and EASE.

SUBSCRIBE to my videos and let me show you how it's done :) Videos are added weekly, so keep coming back!

CLICK HERE TO SUBSCRIBE! - Never Miss A Video!
   / @colettewallyoga  

A New Direction in Fitness