Скачать или смотреть Nicola Adams: Redefining Beauty Standards & Building Self-Worth | AMM Minutes

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Join me and the incredible Nicola Adams in this segment from this week's full episode in partnership with Dove's Self-Esteem project, where we discuss how we can move beyond complimenting each other solely based on appearances.

In this insightful conversation, we talk about the significance of valuing inner qualities and shared experiences over looks, societal conditioning, and the power of authentic connections. Nicola opens up about her journey of unlearning traditional beauty standards and embracing her true self.

We also introduce practical exercises, like the Dove Body Confidence Journal, to help you reflect on self-talk and build meaningful relationships. Tune in to learn how to celebrate strength, bravery, and individuality in yourself and others. Don't miss this enlightening discussion!

00:00 Introduction: Moving Beyond Looks
00:15 Shifting the Conversation
00:50 Breaking Stereotypes
01:43 Focusing on Inner Qualities
02:51 Self-Reflection and Growth
06:37 Redefining Confidence
10:44 Embracing Authenticity

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