Скачать или смотреть Is Avocado Seed Tea ACTUALLY Healthy?

Never throw away your avocado seed, and instead use it to make one of the healthiest teas on the planet.

Most people don’t know this, but the avocado seed is packed with antioxidants and anti-inflammatory compounds that can help lower cholesterol, regulate blood sugar, and boost your gut health.

It’s also rich in polyphenols, the same kind of compounds you find in green tea—that protect your cells from damage and support heart health.

And making it is super simple.

Take one clean avocado seed, cut it into pieces, and boil it in about 3 cups of water for 10–15 minutes.

Strain it, pour it into a mug, and you’ve got a powerful tea for digestion, immunity, and inflammation.

So next time you eat an avocado, don’t toss the seed. Brew it.

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