THE MUSCLE PHD Q&A - What Is Offset Loading?

Welcome to the Muscle Ph.D. Q&A, where we will answer the questions you posted in the comment section.

This week we are going in a bit of a different direction. This is a topic that we are currently studying at The Applied Science and Performance Institute.

One of the most asked questions we receive is how to improve lagging body parts, such as arms, pecs, quads, etc. The standard answer is to use unilateral movements. But here at the ASPI, we are taking this a step further and utilizing offset loading to achieve this.

So if you want to know more about this amazing technique to help improve your physique, sit back and enjoy this video. Lots of great information in it!

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