Pilates for Seniors & Beginners // all Standing 20 minute Workout

Please join me for this quick full body all standing Pilates workout. These exercises are perfect for Seniors and Beginners or anyone who is not comfortable getting on the floor or on their hands and knees but love the benefits of Pilates. Anyone can benefit from this workout as it can be made to be more challenging as well.

We will work all the major muscle groups in this full body workout. There are lots of posture and balance exercises as well. Everything is joint friendly, low impact and effective.

As always, go at your own pace and work your way up if you find some the exercises challenging. Just go slow, take a break when needed and return when you are ready.

You don’t need any equipment for this standing Pilates workout with the exception of a chair to aid with some moves including stretching and some optional modified planks!

We will finish the workout feeling great!
Let me know how you liked the video in the comments, I love to read them and to see how strong our SeniorShape community is growing!


Here is the link to the Barreletics shoes I’m wearing. I love wearing them for Pilates workouts because they are supportive and allow my toes to grip the mat which helps for balance. Enter “SeniorShape” at checkout so they know I sent you. Thank you for your support!
https://barreletics.com/

Other products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
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