Скачать или смотреть Back-to-School Tip #4: How Exercise Boosts Mental Health and Focus in Kids and Teens

🛑 As students head back to school, one often-overlooked tool for emotional regulation, focus, and overall well-being is physical activity. Whether it’s organized sports, a walk after school, or simply moving their body between homework sessions, exercise plays a powerful role in supporting mental health.

💡 In this video, Dr. Gayle MacBride shares why physical activity is so important for kids and teens—especially during the transition back to school—and how to build it into busy schedules in easy, sustainable ways.

What You’ll Learn:
✔️ How physical activity impacts mood, focus, and anxiety levels
✔️ Why movement is essential for brain and emotional development
✔️ Tips for incorporating more activity into your child’s school routine

🌱 Movement is medicine—for the body and the mind. Let’s get our kids school-ready with habits that support both.

📅 Need support? Dr. Gayle MacBride has availability for appointments. Visit https://www.veritaspp.com to schedule a session.

Dr. Gayle MacBride offers a straightforward, honest approach with usable skills. Dr. MacBride is a licensed psychologist with over 20 years of experience. She primarily uses Cognitive Behavioral Therapy (CBT) to treat anxiety, depression, trauma (including PTSD), and relationship issues. Her work helps her clients use evidence-based skills for coping with mental health symptoms, build healthy interpersonal relationships, hold boundaries, and effective communication skills. She has completed coursework from the Gottman Institute, which specializes in relationship issues. Dr. MacBride is also trained in Discernment Counseling, a specialized counseling technique to help couples whose relationship is on the brink. Additionally, she is trained in treatments inducing, Prolonged Exposure, Cognitive Processing Therapy, and Cognitive Behavioral Therapy for Insomnia. Dr. MacBride earned her doctorate from the University of Toledo and completed a pre-doctoral internship and fellowship at Western Missouri Mental Health Center.

Dr. MacBride is a PsyPact provider, licensed in Minnesota, and a member of APA, MPA, and CBT-I International Directory.

If you'd like to schedule an appointment, or consultation with Dr. MacBride, you can connect here: https://www.veritaspp.com/get-started...

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