Скачать или смотреть The Easiest Way to Learn Jump Rope

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Jump rope is great way to improve your fitness and essential boxing skills. In this video, I'll break down key jump rope tricks that will help enhance your hand-eye-foot coordination, making you sharper in spotting gaps in your opponent's defense while throwing combinations. You'll learn popular jump rope tricks like the cross, side-to-side, and the double under cross, perfect for leveling up your jump rope routine and boxing training

How to Jump Rope (Beginner to Expert)
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Chapters:
0:00 The Easiest Way to Learn Jump Rope
0:50 The Cross
1:57 Side Swings
3:21 Double Under Cross
3:53 How to Avoid the Rope being Tangled
4:45 Advanced Jump Rope Trick

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

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