Скачать или смотреть Don’t Ignore These Signs | Heatstroke Symptoms, Survival, and Misconceptions | Ft. Dr. Misha Tariq

Pakistan is facing one of the worst heat waves in recent memory — and the consequences are fatal.
In this important episode of MOMKAST, our host sits down with Dr. Misha Tariq, a medical expert, to break down everything you need to know about heatstroke: how it happens, who is most vulnerable, and how we can protect ourselves and our communities.
From housewives and school children to animals and outdoor workers, no one is safe in this extreme weather without proper knowledge.
In this podcast you will find out:
What causes heat stroke & heat-related illnesses


Early symptoms of heatstroke most people ignore


Dehydration test you can do at home


Why housewives are silently suffering


Heatstroke in school children & dangers of peak hours


Kidney damage from heat and water loss


Daily preventive measures to beat the heat


Why we must care for animals and birds too


Dr. Misha also shares practical tips — from what to carry when going out to how cold showers, sunblock can make all the difference.
Whether you’re a parent, teacher, or simply trying to survive this summer — this episode is a must-watch.
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🙌 Share this episode with anyone who lives in a heat-affected area — it might save a life.
#MOMKAST #Heatstroke #DrMishaTariq #PakistanHeatwave #KarachiHeat #HeatstrokeTips #ClimateCrisis #UrduPodcast #PakistaniMoms

Chapters:
00:00 Intro
02:41 What is causing the Heatstroke
03:59 What is heat related illness
05:24 Symptoms of Heatstroke
08:15 House wives in Heatstroke
08:59 Water intake is necessary
10:39 Quick Hydration test
11:16 How to fight dehydration
12:01 Exposing from extreme temperatures
13:30 Showering immediately upon returning home
15:58 School Students in Heatstroke
18:48 Kidney Shutdown in Heatstroke
19:22 Regular practices in School
20:39 Avoid Being Outside in Peak Hours
24:10 Preventive Measures for Heatstroke
26:29 Using Sunblock cream
27:31 Heatstroke Cases
28:55 Essentials to carry with yourself
33:14 What should we do as a community to fight Heatstroke
38:41 Caring for animals and birds
39:32 Outro


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About MOMKAST
MOMKAST is a Platform designed to provide mothers with the best advice possible on child growth, relationship issues, and everyday challenges, directly from other mothers. Mothers have a unique perspective on raising children and are often equipped with a variety of solutions and techniques that work best. If this collective knowledge could be shared, mothers would be able to find answers more quickly and know that they are not alone.

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