Скачать или смотреть What Happens to Your Brain When You Sleep 8 Hours

What really happens to your brain when you sleep?

This documentary explores the neuroscience of sleep, brain repair, memory, and mental health using scientific research and visual storytelling.

• How sleep repairs brain cells and removes toxins
• Why lack of sleep causes brain fog and anxiety
• What happens during deep sleep and REM sleep
• How better sleep improves focus, memory, and mood

Sleep is not just rest — it is an active biological process that protects your brain.
During sleep, your brain strengthens memories, clears harmful waste, and restores mental balance.
Understanding how sleep works can help improve focus, emotional health, and long-term brain function.

#SleepScience #BrainHealth #Neuroscience #BetterSleep #MentalHealth