Скачать или смотреть Baked Sweet & Sour Fish Parcel

We are into week 5 of our #StayHomeWithRSVP series where we share some activities that you can do in the comfort of your home.

Volunteer Elaine Teng, Team Lead of RSVP's ChefSR, shares a healthy dish that can be made within 20 minutes. Just wrap the ingredients in baking paper and let the oven do the rest.

Preparation Time: 10 minutes
Cooking Time: 10 – 15 minutes
Serves: 1 pax

Ingredients
• 80 – 100g Dory fish fillet or any white flesh fish – washed and drained
• 3 slices ginger
• 20g pineapple, cut into small cubes
• 10g cucumber, deseeded and cut into small cubes
• 2 cherry tomatoes, cut into thick slices

Seasoning for Sauce
• 4 tsp tomato sauce
• 1 tsp sweet chilli sauce
• 2 tsp vinegar
• ½ tsp sugar
• Pinch of salt
• 1 tsp cooking oil
• ¼ tsp corn flour mixed with 1 tsp cold water

Garnishing
• 1 sprig of thyme
• 1 lime, cut into half

• 1 sheet of baking paper, 30 cm x 30 cm

Method
1. Pre-heat oven to 180°C. Line baking tray with baking paper.
2. Pour all the sauce ingredients into a small bowl and steam over high heat for about 5 minutes. Remove from steamer and set aside.
3. Place baking paper on the table and fold into half vertically. Open baking paper.
4. Put sliced ginger in the middle of the baking paper followed by fish fillet.
5. Spoon sliced tomatoes, pineapple, and cucumber cubes over the fish. Drizzle sauce.
6. Fold baking paper so top and bottom edges meet.
7. To make the parcel, fold up from bottom left edge and start next fold from middle of first fold. Continue till a large semi-circular pouch is formed.
8. Place the parcel on baking tray and bake for 10 – 15 minutes.
9. When cooked, let parcel sit for 2 minutes on the baking tray before serving on a plate.
10. Use scissors to cut the parcel in the middle and garnish with coriander leaf and lime halves.

Note: Bake for 10 minutes for fish fillet of 1.25 cm thickness and 15 minutes for 2.5 cm thickness.

If you ever make this recipe, do tag us on Facebook @RSVP.SG.

This production is made possible by the efforts of our dedicated RSVP volunteers. We thank Elaine and the video talents of her daughter Kimmy.

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Check out our Website: https://rsvp.org.sg/

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