Michael Galyon on Letting It Settle: Finding Calm In The Chaos

Join host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle.
In this episode, the two explore:

An introduction to Michael Galyon: Who he is and his journey

Strategies to Recenter: Tips for feeling centered amidst chaos

Meditation for Beginners: Practical advice for starting (and sticking to) a meditation practice

Michael Galyon's Meditation Journey: Insights into his current practices

The Power of Positive Affirmations: How affirmations can shift your mindset & feel less phony utilizing them

Building a Morning Routine: Essential habits for a productive day

Evening Routine Insights: Tips for winding down and reflecting

Exploring Let It Settle: A look into Michael Galyon’s book and its key themes

TIMESTAMPS:
3:55 An introduction to Michael Galyon
8:07 Strategies to Recenter
16:53 Meditation for Beginners
19:54 Michael Galyon's Meditation Journey
26:10 The Power of Positive Affirmations
38:56 Building a Morning Routine
43:43 Evening Routine Insights
48:04 Exploring Let It Settle