Скачать или смотреть Achilles Tendinopathy Rehab for Runners

Achilles tendinopathy is a common injury in runners. This video discusses insertional and mid-portion Achilles tendinopathy along with a rehab exercise progression that can help.

Chapters:
0:00 Introduction
0:17 Mechanism of Injury
0:51 Role of Inflammation
1:16 Types of Tendon Pain
2:12 Stretching
2:56 Rehab Strengthening Exercises

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Who am I? 🤔

I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.