Are You Training Too Much? | Signs & Tips To Spot Overtraining

Have you upped your training over the last few months? It’s a fine line between getting exceptionally fit and overtraining, one that you don’t want to cross. Heather is here with the help of Dr. Jamie Pringle with warning signs to help prevent you from making that mistake and ending up overtrained!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/G0

Some of us have lost motivation and are just exercising to keep fit, others have gone to the other extreme and upped their training over the last few months. Is that you? If so could you be overtraining?

It’s a fine line between getting exceptionally fit and overtraining, one that you don’t want to cross. Heather is here with the help of Dr Jamie Pringle with warning signs to help prevent you from making that mistake and ending up overtrained!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
https://upload.globaltrinetwork.com/

If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/F-

Watch more on GTN...
📹 What Happens To Your Body When You Stop Exercising? 👉 https://gtn.io/StoppedTrainingTTE
📹 Will I Lose My Fitness? 👉 https://gtn.io/FitnessTTE

Music - licensed by Epidemic Sound:
ES_Twist - Cushy
ES_Froot Loops - Jobii
ES_Magnets - [ocean jams]
ES_Mugged Off - Dylan Sitts
ES_A Love Waltz - Justnormal
ES_Minor Leagues - Dylan Sitts

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Profile Design: http://gtn.io/profiledesign
Team Bath: http://gtn.io/TeamBath
Zwift: http://gtn.io/zwift

YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe