Are You Training Too Much? | Signs & Tips To Spot Overtraining

Have you upped your training over the last few months? It’s a fine line between getting exceptionally fit and overtraining, one that you don’t want to cross. Heather is here with the help of Dr. Jamie Pringle with warning signs to help prevent you from making that mistake and ending up overtrained!

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Some of us have lost motivation and are just exercising to keep fit, others have gone to the other extreme and upped their training over the last few months. Is that you? If so could you be overtraining?

It’s a fine line between getting exceptionally fit and overtraining, one that you don’t want to cross. Heather is here with the help of Dr Jamie Pringle with warning signs to help prevent you from making that mistake and ending up overtrained!

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Watch more on GTN...
📹 What Happens To Your Body When You Stop Exercising? 👉 https://gtn.io/StoppedTrainingTTE
📹 Will I Lose My Fitness? 👉 https://gtn.io/FitnessTTE

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