Скачать или смотреть DELICIOUS & EASY KETO DAY EATING 30G NET CARBS | SUGAR FREE CREAMERS?? + SIMPLE KETO FOR THE FAMILY!

USE MY CODE "KHEM15" FOR 15% OFF PERFECT KETO!
https://perfectketo.com/Khem15

HELLO YOU GUYS! Welcome back to my channel! Todays video is a delicious keto day. Eating under 30g net carbs with Breakfast, Lunch, Dinner & Dessert! Macros are counted through CARB MANAGER. (Linked below to download) I love this app! helps me stay under my Net carb limit and very easy to search and use.

Also, these are all my own opinions, I understand everyone has their own and may feel differently on certain things I do, which I respect. So, please understand this is my journey and how I feel on certain foods :)

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CHICKEN DRUMSTICKS IN THE AIRFRYER: https://littlesunnykitchen.com/air-fr...

PARMESAN ROASTED ZUCCHINI, SQUASH & TOMATOES: https://www.cookingclassy.com/roasted...

(I DID ALTER THE ROASTED VEGGIES AND ADDED IN BROCCOLI AND RED PEPPERS)

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→ OUTXE 1 GALLON BOTTLE: https://amzn.to/3axqTXO
→ OUTXE 1/2 GALLON BOTTLE: https://amzn.to/3dt0MTw


-- CARB MANAGER FOR APPLE: https://apps.apple.com/us/app/carb-ma...
-- CARB MANAGER FOR ANDROID: https://play.google.com/store/apps/de...


-- AMAZON FAVORITES! --
○ My FAVORITE Airfryer: https://amzn.to/360vLll
I use this Elechomes air fryer in almost all of my videos!
○ SOLA KETO FRIENDLY BREAD: https://solasweet.com/
AMAZON: https://amzn.to/3rSRSTt
○ Lilys Chocolate chips: https://amzn.to/3uds3PG


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WATER INTAKE: (your weight) divide by 2 = (1/2 weight) OZ
for example if you where 200 lbs... 200 / 2 = 100 oz. You should be drinking 100 oz a day!

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If you have not seen this weeks video, please check it out right here:
   • WALMART KETO GROCERY HAUL | FAVORITE KETO ...  

Also, check out my most watched videos!:
Weight loss Q & A:    • WEIGHT LOSS Q & A | WHAT I ATE IN A DAY TO...  
Sams Haul:    • SAMS GROCERY HAUL | WHAT I BUY TO MAINTAIN...  
What I eat in a day:    • WHAT I EAT IN A DAY | SIMPLE LOW CARB MEALS  
Strict Keto week 1:    • KETO WEEK 1: WHAT I EAT IN A WEEK TO LOSE ...  

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Camera: G7X MARK II
Music: EpedemicSound.cojm
Editing software: iMovie

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Connect with me!
Instagram: @Thai_Disaster
Email: Kimthariwong@gmail.com