Скачать или смотреть Is there an upper limit to broccoli sprout consumption? | Jed Fahey

Choosing how much broccoli or broccoli sprouts to eat is really up to individual tolerance. Isothiocyanates are inherently bitter, and the human body naturally resists the intake of bitter foods. Aiming for 2 to 4 ounces of sprouts per day is a reasonable and healthy goal. (Most grocery store clamshell packages of broccoli sprouts contain about 4 ounces.) In this clip, Dr. Jed Fahey discusses how much broccoli or broccoli sprouts one should eat for optimal health.

Watch the full Q&A here:
   • Q&A with Dr. Jed Fahey on Sulforaphane, Mo...  

Original episode posted November 24th, 2020.
🥦 #Sulforaphane #nutrition #isothiocyanates 🥦

About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com