Скачать или смотреть Diet for Strong Bones| हड्डियाँ टूटने से बचाएं: डाइट में शामिल करें ये चीजें, बनाएं हड्डियाँ मजबूत

Diet for Strong Bones| हड्डियाँ टूटने से बचाएं: डाइट में शामिल करें ये चीजें, बनाएं हड्डियाँ मजबूत

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Описание к видео Diet for Strong Bones| हड्डियाँ टूटने से बचाएं: डाइट में शामिल करें ये चीजें, बनाएं हड्डियाँ मजबूत

हड्डियों को टूटने से बचाएं: अपनी डाइट में शामिल करें ये चीजें और बनाएं हड्डियों को मजबूत
Welcome back to the Sunit PhysioTherapist channel and new tips for your health! In this video, we'll talk about bone health. Strong bones are a foundation of our body, and proper nutrition is crucial for healthy bones. So how to make your bones stronger? What to eat to strengthen your bones and improve bone density? What are calcium rich foods? Why we need vitamin D and C? Watch now to learn practical tips for bone strength. Say goodbye to weak bones and hello to a long and healthy life!
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Resources:
Buy CALCI-M calcium supplement: https://www.artlifeindia.com/ref/7x227gp
Buy D2 K3 supplement for Vit-D: https://www.artlifeindia.com/ref/lfku0a2
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Join this channel to get access to perks:
   / @sunitphysiotherapist
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Read our blog for other health-related article: https://www.physiosunit.com
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Find useful health product that I recommend on Amazon:
https://geni.us/mA3wM
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Chapters:
0:00 - Introduction
0:46 - Importance of Bone Health
1:40 - Essential Nutrients for Strong Bones
2:35 - Top Foods for Bone Health
3:40 - Avoid These Foods for Better Bone Health
4:35 - Daily Habits for Maintaining Bone Strength
5:25 - Real-life Examples from My Clinic
6:15 - How to Prevent Bone Injuries
7:10 - Conclusion and Final Tips
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Some of the useful playlist to help you:
1: Back pain video series:
   • Back Pain Video Series

2: Upper Back, Neck and Shoulder pain videos:
   • Upper Back, Neck & Shoulder Pain Solution

3: Heel pain solution videos:
   • Heel Pain Solutions

4: Elbow pain video:    • Elbow Pain

5: Leg pain video:    • Leg Pain

6: Shoulder pain & stiffness video:    • Shoulder Pain Stiffness

7: Knee pain videos:    • Knee Pain Video series

#drsunitphysio #BoneHealth #StrongBones #NutritionForBones #HealthyBones #PreventFractures #BoneStrength #BoneCare #NaturalBoneHealth #BoneWellness
*Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

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