Скачать или смотреть The Non League Bleuprint

Most non league footballers don’t struggle because they’re not training enough, they struggle because their week makes no sense.

In this episode, I break down the Non League Training Blueprint: how to structure your training around work, life, and playing once or even twice a week, without burning out or losing progress in the gym.

You’ll learn how to prioritise football performance, time your gym work properly, and still improve strength, power, speed, and body composition during the season.

If you’re tired of guessing what to do each week and want a clearer, calmer approach that actually works in real non-league life this episode will give you clarity.

Oh, and as a little thank you for supporting the journey, I've put together the blueprint into a tool you can takeaway and implement below. It's all yours for free!

Comment "BLUEPRINT" to get the free link