Full Night Sleep Meditation to Heal While You Sleep | Mindful Movement

This full night guided sleep meditation for self-healing is designed to tap into the innate power of your mind, allowing you to access your body's natural healing abilities during the restorative hours of sleep. It is a special extended recording with 8 hours of extremely soothing music woven together with my nurturing support that is spread throughout the length of the recording to help you sleep.

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Meditation written and read by Sara Raymond
Music Credit: Enlighten Theta and Adrift Delta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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