Скачать или смотреть BERLIN MARATHON GUIDE | How to Fuel your Body

Your marathon isn’t just about the kilometers — it’s about energy, endurance, and fueling smart. In this episode of our ‘Berlin Marathon Guide’ series, Lynn Maleen Sievers – captain of the adidas Runners Berlin – shares her go-to tips for staying energized from start to finish.

🥤 What’s inside?
• How to avoid hitting the wall with the right fueling strategy
• What and when to eat during your training and race
• Lynn’s favorite nutrition products and how she uses them

⚡ Whether you’re running sub-3 or aiming to finish strong, your fuel can make or break your day. Let’s get it right.

🔔 Subscribe to follow the full Road to Berlin series — from gear choices to race-week mindset tips.

#berlinmarathon #marathonnutrition #maurten #sportsfuel #adidasrunners #bmwberlinmarathon #runberlin #roadtoberlin #longrunfuel









Vragen aan ChatGPT