Скачать или смотреть Full Week of Powerlifting Training: Powerlifting Workout Split, Programming Tips, & Typical SBD Day!

First Powerlifting Meet Prep Episode 3! In this video I go through my full week of powerlifting training and what my current powerlifting workout split looks like: both of my SBD days and both of my accessory days. I also give you some programming tips if you're doing your own programming and how to program for powerlifting success! If you've ever asked yourself "When are you ready to compete??" check out my first video in this series:    • FIRST POWERLIFTING MEET PREP: Typical SBD ...   . This is part of my series on my First Ever Powerlifting Meet, full of tips if you're a beginner powerlifter and how to become a powerlifter yourself.

Make sure to SUBSCRIBE to see the rest of this series, including my first meet experience and a comprehensive guide to your first powerlifting meet!

I also have some more amazing Travel Videos coming this winter!! Spending Christmas in a castle in Austria, and roadtripping through gorgeous northern Spain in January. Check out my United States and Europe Travel playlists to get inspired.

Europe travel playlist:    • European Travel Vlogs!  

United States travel playlist:    • United States Travel Vlogs!