Скачать или смотреть quick self defense techniques

quick self defense techniques

Disclaimer: This video is intended for educational purposes only. Avoid conflicts whenever it is possible and use these techniques only when it is a life & death situation. The techniques demonstrated should not be misused.

Always use a dummy while practicing. Please practice these techniques only under the supervision of qualified and experienced instructors. Do not attempt to apply them without proper training, and do not consider yourself an expert based solely on this video.

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