Guided Breath Meditation for Anxiety, Depression & Stress - Deep Relaxation

This simple breathing exercise has been shown to aid anxiety, depression and stress. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products

This guided meditation breathing exercise can be done at any time, and this meditation will simply show you how to practice it. It will be accompanied by a soft chime corresponding with the timing of the breaths. When practised regularly it can be very helpful.

___________________________________

THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : http://www.youtube.com/thehonestguys?...

If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: https://www.thehonestguys.co.uk/products

Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : https://www.thehonestguys.co.uk/vip-m...

Or alternatively, if you would like to support us in other ways: click here: https://www.thehonestguys.co.uk/spons...

____________________________________

SOCIAL MEDIA - Interact with us here:

Facebook: Our main community-focused page. Interact on a daily basis:   / thgmeditations  

Twitter:   / thehonestguys  

Instagram:   / thehonestguys  

Website: Official website of The Honest Guys: http://www.thehonestguys.co.uk



#anxietyrelief #stressrelief #guidedvisualisation #breathingmeditation #guidedmeditation #thehonestguys