Скачать или смотреть Flexibility Routine for the GYM

5 stretches that will build flexibility and reverse sitting. Develop greater mobility in the hips, shoulders, and torso.

00:00 - Hang
02:38 - RDL
04:12 - Shoulder Extension
06:05 - Squat Pry
07:58 - Couch Stretch

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Sitting for long periods can cause tightness in the hips, shoulders, and lower back, leading to reduced mobility and stiffness. To counteract these effects, incorporating targeted stretches into your routine is key. These stretches are designed to open up tight areas, increase flexibility, and improve overall mobility, focusing on your hips, shoulders, and torso. Let’s dive into five powerful stretches that will help reverse the effects of sitting and unlock greater mobility.