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The Sprinting Drills That Deliver Results
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When it comes to sprinting and speed development, there is an overwhelming abundance of drills at your disposal.

However, the true challenge lies in navigating through the sea of "tips, speed hacks, tricks, etc." and honing in on three essential elements - selecting the right combination of drills, ensuring their correct execution, and determining the appropriate volume for optimal results.

In this online course Coach Harnden goes through the same progression he has used to develop NCAA champions, World and Olympic medalists. You'll get tips on reps, sets, and recommendations on when to implement more advanced drills such as fly 30s and wickets. You'll also get a detailed training guide, a great reference tool out on the track.