Скачать или смотреть DAY 3 - LOSE BELLY FAT / LOSE WEIGHT(14 DAY WORKOUT PROGRAM)

#loseweight #losebellyfat #howtoloseweight #howtolosebellyfat #fitopediabynarendra

LOSE WIGHT. This video program is to help jump-start your body to lose belly fat, lose weight and guide you with a 14 day exercise program.
over the next few days you will do 14 videos that contain body weight exercises programmed and sequenced for weight loss. there is NO EQUIPMENT needed throughout the entire program and all exercises are APARTMENT FRIENDLY!
Each weight loss workout is 20 minutes and contains 8 different exercises.
Each exercise do it for 30 seconds than rest for 10 seconds.
The workouts are LOW IMPACT - HIGH INTENSITY.

EXERCISE are as follows:-
1- OVERHEAD STEP JACKS 30sec
2- LOW WALKOUTS 30 sec
3- MILITARY HALF PLANK 30 sec
4- BUTTERFLY CRUNCHES 30 sec
5- TRICEPS DIPS 30sec
6- BACK EXTENSIONS 30sec
7- HALF PUSH-UP 30sec
8- AB CRUNCHES 30sec

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DAY 1 -    • DAY 1 - LOSE BELLY FAT / LOSE WEIGHT(14 DA...  
DAY 2 -    • DAY 2 - LOSE BELLY FAT / LOSE WEIGHT(14 DA...  
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TODAY'S FAT LOSE TIP: EAT MORE PROTEIN

HOW TO LOSE BELLY FAT?
First and foremost there are several different types of body fat. the two main fats discussed are
1- Subcutaneous Fat which sits under your skin.
2- Visceral Fat which is the belly fat predominantly stored around your organs.

Visceral fat is the most dangerous type of body fat and interferes with our hormone production as well as increase our risk of type 2 diabetes, heart disease and cancers. However, it is not all doom and gloom!
Visceral fat (belly fat) responds very well to regular exercise, a diet high in whloe grains and lean proteins. It also responds very well to undisturbed sleep.


Disclaimer -

Video is for health and wealth purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholership, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.