Motion (Car) Sickness🤮🤮---Remedies

Motion (Car) Sickness🤮🤮---Remedies

Ginger video    • Ginger☕-Zingiber Officinale  

1. Ginger--500 mg 1 hour before travel then 500 mg every 2-4 hours.
Studies:
https://pubmed.ncbi.nlm.nih.gov/6121968/
https://pubmed.ncbi.nlm.nih.gov/3277342/
https://pubmed.ncbi.nlm.nih.gov/17957...
https://pubmed.ncbi.nlm.nih.gov/2062873/
https://pubmed.ncbi.nlm.nih.gov/2683568/

2. Car or Boat Seating
**Car-driver or front passenger
**Boat-middle or lower level
**Don't read or look at your phone-fixate your eyes into the distant object
**Don't eat heavy meals before travel
**Fresh air

3. Exercises
**Neck stretching and range of motion
**Deep belly breathing
**Yes/Yes and No/No exercises
**Balance exercises
**Feet together, tandem gait, standing on 1 leg

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

www.DrJinSung.com
  / drjinwsung  

Office Contact
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www.drjinsung.com

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