Скачать или смотреть Day 6 - Dynamic Plank Challenge

Day 6 is a final day of The 6 Days Dynamic Plank Challenge On !

Training Plank Set 1 - 16x15sec / 4 minutes

Starting with:
Low Plank
Side Plank 2x15sec
Low Plank
High Plank
Pushups 15 sec for 15 dynamic pushups
High Plank
High Plank
Side Plank 2x15sec
High Plank
Low Plank
Side Plank 2x15sec
Low Plank
High Plank
Pushups 15sec for 15 dynamic / 4 minutes ✅

Pushups on your knees is as effective as without. You are not forcing your lower back and working really strong on the upper body bringing some cardio into it.

Relaxing Yoga Pose - Supported Hero Pose is a great for all who have become stiff in the hips from to much jogging or sitting or plank :))
This pose can be very challenging at first, trust the process and be patient - the discomfort will lessen after a minute or two. I love this pose after me long planks I can just lay down and breath and cool down.
After you done, get up very slowly supporting your body with your hands on the sides. Then, come down on the child pose or downward dog pose for fews breath to just relieve the pressure from your legs.

Plank strong and remember to stretch after you are done ✅

Sending support and much love with Plank Strong 🌈💪

#planktraining #4minuteplanktraining #dynamicplank