Why Vitamin K2 + D3 Is The SECRET To Calcium [Benefits & Best Foods]

🦶Vitamin K2 is the perfect companion to vitamin D3. We review the Vitamin K2 Benefits, Dosage, What is K2 vitamin & More!🦶

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Vitamin K2, also known as menaquinone MK7 & MKY4, is a fat-soluble vitamin that plays a crucial role in various bodily functions, particularly in regulating calcium metabolism and bone health. It belongs to the vitamin K family, which includes several other forms, such as vitamin K1 (phylloquinone).

Here are some critical points about vitamin K2:

Sources: Vitamin K2 is synthesized by bacteria, including those found in the gastrointestinal tract. It is also present in certain fermented foods, such as natto (a traditional Japanese food made from fermented soybeans), cheese, and sauerkraut.

Forms: Vitamin K2 exists in several different forms, typically menaquinones, with the number following the 'MK' designation indicating the length of the molecule's side chain (e.g., MK-4, MK-7, MK-9). The most common and well-studied forms are MK-4 and MK-7.

Calcium regulation: One of the primary functions of vitamin K2 is to regulate calcium metabolism in the body. It activates osteocalcin and matrix Gla protein (MGP), which help ensure calcium is directed to the bones and teeth rather than accumulating in soft tissues like blood vessels.

Bone health: By promoting proper calcium utilization, vitamin K2 helps maintain strong and healthy bones. It works synergistically with other nutrients, such as vitamin D and calcium, to support bone mineralization and reduce the risk of fractures and osteoporosis.

Cardiovascular health: Vitamin K2's role in calcium regulation extends to cardiovascular health. Activating MGP, it helps prevent calcium deposits in arteries and may contribute to reducing the risk of arterial calcification and cardiovascular disease.

Other potential benefits: Research suggests that vitamin K2 may have other potential health benefits, such as supporting dental health, promoting brain function, and regulating inflammation. However, more studies are needed to fully understand these effects.

Dietary considerations: While the body can convert some vitamin K1 into vitamin K2, the conversion efficiency is relatively low. Therefore, obtaining sufficient vitamin K2 from dietary sources is important. Including foods rich in vitamin K2, such as fermented foods and certain animal products, can help ensure an adequate intake.

Chapters:
0:00 Vitamin K2 MK4 vs Vitamin K2 MK7
0:24 Vitamin K2 Benefits
1:33 Best Vitamin K2 Foods
2:22 What is Vitamin K2

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.