Скачать или смотреть 234 Breathing with Breth | The Science-Backed Technique for Stress, Sleep & Emotional Control

Struggling with stress, poor sleep, or emotional overwhelm? Discover how 2-3-4 triangle breathing—a simple yet powerful technique that resembles 4-7-8 breathing—can calm your nervous system, lower your heart rate, and help you feel more grounded.

In this video, we dive into the science behind 2-3-4 triangle breathing, including evidence from medical research, university studies, and expert recommendations from Harvard sleep scientists. You’ll learn why this breathing works, and how Breth makes it effortless with real-time vibration cues that guide every inhale, hold, and exhale.

✅ Reduce physiological stress markers
✅ Activate your parasympathetic nervous system
✅ Improve sleep quality
✅ Lower resting heart rate
✅ Regulate emotional responses

All through the power of your breath.

Not part of the Breth community yet? Join now and get 10% off your Breth device with code YTWELCOME10 — available at getbreth.com.

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